Water equipment?has?also?become more popular.?Water weights,?floating belts, and other useful equipment are used to increase water resistance as well as help with flotation and balance.?Water aerobics?can be performed just about anywhere; from health and fitness clubs to public or private swimming pools to even shallow lakes. All you really need is the?motivation and dedication to splash around a little bit (warm weather wouldn?t hurt either).
Benefits of Water Aerobics:
- Non-weight bearing exercise
- Improves muscular endurance
- Improves core strength and endurance
- Great exercise for pregnant women
- Improves flexibility
- Improves cardiovascular conditioning
- Burns enormous amount of calories
- Keeps the body cool during exercise
- Fun and enjoyable exercise
- Great way to modify or spice up normal routine
?
?
Source: http://academy.ie/blog/2012/11/26/the-benefits-of-water-aerobics/
nick cannon lindsay lohan saturday night live snl lindsay lohan valley fever project x the lorax lorax
Source: http://vang40.typepad.com/blog/2012/11/the-benefits-of-water-aerobics-waverley-academy-blog.html
ryan leaf ryan leaf luke kuechly brad miller chandler jones peyton hillis fletcher cox
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন